Friday 28 July 2017

Short Observations

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JMH International Essays — Announcement

Original Essays on the Psychology of Anger and/or Violence 

We thank all those who have submitted an essay to the JMH International Prize Essay Contest. As of now, February 1, 2017, we have decided not to continue with the contest.

For those who feel they have an important contribution to the subject of the Psychology of Anger and/or Violence, please feel free to submit your essay with the form provided here. If the judges agree that the essay is a significant contribution, we will publish it here (subject to agreement with the author).

We include here links related to past essays — For the 2014 contest, click here for the summary article and here for the list of winners; for the 2015 contest, click here for the summary article and the list of winners; and for the 2016 contest, click here.

Longer Observations

Short idea (183): People say "Relax!" but this assumes that it is in our power to relax. A Jewish prayer says, "Grant us Peace, Thy Most Precious Gift, Oh Thou Eternal Source of Peace" (Union Prayer Book II). If we think of the word "peace" as being an ancient word for what we now call "relaxation," the prayer implies that we can not relax, that we can not choose to relax, that we can not do something to make ourselves relax. It is not up to us. At this point in my life, I would say I agree, though with some reservation. 

Short idea (182): Relaxation is not a "Yes" or "No" thing; it's not that we are either relaxed or not. Relaxation and Tension are two poles of a continuum with an innumerable number of possible positions. There are  degrees of relaxation and degrees of tension.

Short idea (169): Regarding which mattress is the most comfortable: When you are tense and troubled, no mattress feels comfortable.

A Psychological Approach to Tension and Migraine Headaches

{slider Introductory Comments}

Introductory Comments

This is a discussion of migraines from a psychological point of view — from the "inner" point of view. [I hope it is clear that it is not offered as a cure or psychological treatment for headaches. It is meant to be used in addition to psychological, psychiatric, and/or medical treatment, not as an alternative or replacement for them. The goal is to help the reader understand possible underlying psychological factors involved in some headaches. It is aimed at people interesting in learning about themselves.]

Read more: A Psychological Approach to Tension and Migraine Headaches

Two Approaches to Understanding Psychology

via reflection on the world
via reflection on one's immediate experience
Close




   the One   the Whole
the Sacred
the Ordinary
People
Action
Experience
Consciousness
Universals
feeling stuck
feelings of failing,        of dying
waiting
 waking up — feeling reborn
   focusing   on the self
confronting the   unconscious
the whole person
living in multiple       worlds
learning about     the world
feelings of success,     of the good life